Bohol Time Zone +8

Bohol is in the Philippines, which is in the Philippine Standard Time (PST) zone. PST is 8 hours ahead of Coordinated Universal Time (UTC). This means that when it is 12:00 PM in Bohol, it is 4:00 AM in UTC.

The Philippines does not observe Daylight Saving Time (DST). This means that the time in Bohol remains constant throughout the year.

Here are some tips for adjusting to the time difference in Bohol:

  • Get plenty of rest before your trip. This will help you adjust to the new time zone more quickly.
  • Avoid caffeine and alcohol before bed. These substances can interfere with sleep, making it more difficult to adjust to the new time zone.
  • Go outside and get some sunlight during the day. This will help to regulate your body's natural sleep-wake cycle.
  • Be patient with yourself. It may take a few days to adjust to the new time zone. Don't get discouraged if you don't feel fully adjusted right away.

Other Practicalities:

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